sleep hygiene

Does Coffee Ice Cream Keep You Awake? Separating Fact from Fiction

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Does Coffee Ice Cream Keep You Awake? Separating Fact from Fiction For many, coffee ice cream is the ultimate indulgence: a creamy, cold treat that delivers the rich, familiar flavor of coffee. But for those sensitive to caffeine, or those simply hoping to enjoy a sweet treat before bed, a crucial question arises: does coffee … Read more

How Late is Too Late for Coffee? Unpacking the Science of Caffeine and Sleep

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How Late is Too Late for Coffee? Navigating the Caffeine Minefield The ritual is familiar: a morning jolt to kickstart the day, a midday pick-me-up to combat the afternoon slump, or perhaps, a late-night coffee to fuel those late-night endeavors. But in a world fueled by caffeine, a crucial question arises: how late is too … Read more

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