sleep

How to Get Rid of Jitters from Coffee: A Comprehensive Guide

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How to Get Rid of Jitters from Coffee: A Comprehensive Guide The morning ritual. The afternoon pick-me-up. Coffee, in its various forms, fuels millions of people worldwide. But along with the energy boost and enhanced focus comes a familiar foe: the coffee jitters. That feeling of being wired, anxious, and on edge can quickly turn … Read more

How Late is Too Late for Coffee? Unpacking the Science of Caffeine and Sleep

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How Late is Too Late for Coffee? Navigating the Caffeine Minefield The ritual is familiar: a morning jolt to kickstart the day, a midday pick-me-up to combat the afternoon slump, or perhaps, a late-night coffee to fuel those late-night endeavors. But in a world fueled by caffeine, a crucial question arises: how late is too … Read more

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