Drinking Coffee After a Workout: Is It a Good Idea?
Drinking Coffee After a Workout: The Caffeine Conundrum The post-workout ritual: it’s as personal as your pre-workout playlist. For some, it’s a protein shake and a shower. For others, it’s a meticulously planned meal. But what about the coffee drinkers? Is drinking coffee after a workout a performance enhancer, a recovery aid, or a potential … Read more
