Does Coffee with Cream Break a Fast? The Science-Backed Answer
Does Coffee with Cream Break a Fast? Decoding the Dietary Dilemma The world of intermittent fasting (IF) has exploded in popularity, with proponents touting its potential benefits for weight loss, improved metabolic health, and enhanced cognitive function. However, navigating the dietary restrictions of IF can feel like traversing a minefield. One of the most common … Read more
