autophagy

Can I Have Coffee While Fasting? The Science-Backed Answer and What You Need to Know

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Can I Have Coffee While Fasting? The Science-Backed Answer and What You Need to Know The practice of fasting has surged in popularity in recent years, with people exploring various methods for weight management, improved metabolic health, and potential longevity benefits. Intermittent fasting, in particular, has gained considerable attention, with many individuals incorporating it into … Read more

Does Coffee with Cream Break a Fast? The Science-Backed Answer

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Does Coffee with Cream Break a Fast? Decoding the Dietary Dilemma The world of intermittent fasting (IF) has exploded in popularity, with proponents touting its potential benefits for weight loss, improved metabolic health, and enhanced cognitive function. However, navigating the dietary restrictions of IF can feel like traversing a minefield. One of the most common … Read more

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